YOGA CLASSES

We are delighted to offer yoga classes with Grace Tuma!

Grace is a certified Ashtanga Vinyasa yoga instructor. She received 200 hours of certification from It’s Yoga San Francisco.

Grace holds a Master of Arts (MA) in Transpersonal Psychology from Naropa University, CO.

Grace is a Full Mesa carrier from the Inca Shaman Tradition. She went through Rites of Passage and The Four Directions with Shaman Dani Burling, Your Sacred Destiny, in CA. She descends from the Peruvian Tradition of Shamanism offered by Alberto Villoldo, Ph.D. Through her studies of Buddhism, Grace has incorporated aspects of Bön Shamanism into this healing modality.

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Wednesday evenings in February

@ 6:00-7:15 pm

INTRO to ASHTANGA YOGA

This is a beginner’s class of flowing yoga that incorporates strength, flexibility, endurance, and breath.

Note:

If you are not already a member, you can obtain a day-pass membership or full membership. Membership agreements can also be provided the day of the class. (Membership is free!)

Please bring your own yoga mat or you may use ours for the first class.

Please arrive 10-15 minutes early.

$20 cash general admission at the door

Add on a 15-20-minute sound bowl healing session after class for additional $10. (Please inform us when you reserve the class whether you would like to add this.)

RSVP required by 7 PM the day before.

Text (518) 577 – 8172

Sunday mornings in February

@ 9:30-11:00am

ASHTANGA YOGA

An athletic style of yoga incorporating breathing, postures, and eye focus while purifying the body. Modifications offered.

The series of about 75 poses takes 1.5 hours to complete, beginning with sun salutations (surya namaskara A and surya namaskara B) and moving on to standing poses, seated poses, inversions, and backbends before relaxation.